Abundant WellBeing

Advice for uncertain times: A Conscious Conversation

Please enjoy this timely conversation I just had with Jeff Krisman of the ONEConsciousness Deep Conversations Podcast. Included is some advice about these uncertain times. Listen to the Podcast: https://www.buzzsprout.com/136542/4910339 Watch the video:

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Meditation on the Sahasara Chakra

Meditation on the Sahasara Chakra

Affirmation: When I am in a place of love and oneness, I am one with everything. The Sahasara Chakra propels us through the earth’s portal to the heavens and beyond. It draws energy from the universe and infuses our being on a continuous basis through the knowledge that we are ONE. http://www.abundantwellbeing.com/wp-content/uploads/2020/03/17-Meditation-on-the-Sahasara-Chakra.mp3 Theses chakra meditations are offered from Abundant Well...

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Meditation on the Ajna Chakra

Meditation on the Ajna Chakra

Affirmation: When I am in the place of love and oneness, I know everything. The Ajna Chakra offers us a connection to the heavens. The rarified Ajna Chakra, or the eye of wisdom, gives us insight and knowledge beyond the common comprehension, allowing us to know everything. And to remember our divine nature in the face of adversity. http://www.abundantwellbeing.com/wp-content/uploads/2020/03/15-Meditation-on-the-Ajna-Chakra.mp3   Theses...

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Meditation on the Vishudda Chakra

Meditation on the Vishudda Chakra

Affirmation: When I am in the place of love and oneness, I understand everything. The Vishudda Chakra brings forth the element of ether, rarified and moving us beyond the earth’s jurisdiction, to infinity. We are infused with the ability to understand that which the ordinary mind often does not understand. It helps us to assuage others apprehensions as we open to the deeper meaning in most...

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Meditation on the Anahatha Chakra

Meditation on the Anahatha Chakra

Affirmation: When I am in the place of love and oneness, I feel compassion and love for all. The Anahatha Chakra, representing the air element, is mutable, ever-present. It allows us to remember our essential nature as love and compassion. In difficult times it is necessary to remember who we are at our essence. This reflects our relationship with others as that same divine essence. When the heart is healed the immune system...

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Meditation on the Manipura Chakra

Meditation on the Manipura Chakra

Affirmation: When I am in the place of love and oneness, I am empowered and empower others. The Manipura Chakra reflects the fire element, revealing the Sun as the source of our worldly power. This fire gives rise to our ability to think and reason. It allows us to accept the situation now in front of us, and gives us the opportunity to help others in small and great ways. It reveals the essence of our real power as benevolent and...

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The Power of Love

The Power of Love

Originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists. Reprinted with permission. In her book The Namaste Effect: Expressing Universal Love Through the Chakras, Nischala Joy Devi presents a relatable vision of these “whirling vortexes of love.” She notes that she deliberately offers her overview of the chakras from a modern Western perspective, hoping to accomplish nothing less...

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Meditation on the Swadhisthana Chakra

Meditation on the Swadhisthana Chakra

Affirmation: When I am in the place of love and oneness, I am creative and embrace loving relationships. The Swadhisthana Chakra reflects the water element. We are reminded that life ebbs and flows. It guides us in creativity and in our relationships with others. Meditating on this Chakra reminds us that in these times of isolation to find creative ways to continue our connection with others in a safe...

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Meditation on the Muladhara Chakra

Meditation on the Muladhara Chakra

Affirmation: When I am in a place of love and oneness, I am one with Mother Earth. The Muladhara Chakra reflects the earth element. It gives us a solid base and is a guide to our survival on our Mother Earth. Meditating on this Chakra helps to free us from fear. We honor everyone as a part of Nature and Spirit. http://www.abundantwellbeing.com/wp-content/uploads/2020/03/5-Meditation-on-the-Muladhara-Chakra.mp3   Theses chakra meditations...

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‘Tis the season to be Grateful

‘Tis the season to be Grateful

This we are told is the season of joy, giving and remembering the light and spirit within each of us. Our already packed schedule is now asked to accommodate all the hustle and bustle the season demands. The promised joy is often invaded by stress and lack of self-care. This leads us to feel less than jolly. If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe...

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