Abundant WellBeing

Meditation on the Swadhisthana Chakra

Meditation on the Swadhisthana Chakra

Affirmation: When I am in the place of love and oneness, I am creative and embrace loving relationships. The Swadhisthana Chakra reflects the water element. We are reminded that life ebbs and flows. It guides us in creativity and in our relationships with others. Meditating on this Chakra reminds us that in these times of isolation to find creative ways to continue our connection with others in a safe...

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Meditation on the Muladhara Chakra

Meditation on the Muladhara Chakra

Affirmation: When I am in a place of love and oneness, I am one with Mother Earth. The Muladhara Chakra reflects the earth element. It gives us a solid base and is a guide to our survival on our Mother Earth. Meditating on this Chakra helps to free us from fear. We honor everyone as a part of Nature and Spirit. http://www.abundantwellbeing.com/wp-content/uploads/2020/03/5-Meditation-on-the-Muladhara-Chakra.mp3   Theses chakra meditations...

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Yoga and Oneness

Yoga and Oneness

The Yoga Hour Weekly Podcast June 2019 How can the chakras help us to experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of the chakras in opening our hearts to universal love and compassion. http://www.abundantwellbeing.com/wp-content/uploads/2019/05/01-TheYogaHour_052319.mp3

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The Namaste Effect, Expressing Universal Love through the Chakras

The Namaste Effect, Expressing Universal Love through the Chakras

May 2019, A 30 minute Podcast with Michele Lawrence from Inner Peace Yoga Therapy. We talked about her early days as a yogini, the evolving field of yoga therapy, women in yoga, and her new book — the Namaste Effect. http://www.abundantwellbeing.com/wp-content/uploads/2019/05/Nischala-Joy-Devi.mp3

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