A message and guided meditation from Nischala Joy Devi  

This we are told is the season of joy, giving and remembering the light and spirit within each of us. Our already packed schedule is now asked to accommodate all the hustle and bustle the season demands. The promised joy is often invaded by stress and lack of self-care. This leads us to feel less than jolly. If we take time to reflect, we are reminded of the gifts that we are given on a daily basis. How fortunate we are to have so much: a safe...

We spoke about the meaning of Yoga, her take on the Yoga Sutras and how to live a heart centered life. Click Here

The Yoga Hour Weekly Podcast June 2019 How can the chakras help us to experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of the chakras in opening our hearts to universal love and compassion. http://www.abundantwellbeing.com/wp-content/uploads/2019/05/01-TheYogaHour_052319.mp3

May 2019, A 30 minute Podcast with Michele Lawrence from Inner Peace Yoga Therapy. We talked about her early days as a yogini, the evolving field of yoga therapy, women in yoga, and her new book — the Namaste Effect. http://www.abundantwellbeing.com/wp-content/uploads/2019/05/Nischala-Joy-Devi.mp3