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April 2020

How to Teach Meditation

April 30, 2020
One Key Yoga Chicago, IL

Meditation is quickly becoming one of the most recommended health modalities for people in all walks of life. Athletes, military personnel, and corporate executives, are just some of the populations seeking the benefits of this stress-reducing practice. Research shows us the science behind meditation and why it brings about the remarkable changes that it does. As the science goes mainstream, interest in meditation increases. Are you ready? As a yoga teacher, therapist, or health professional, you may consider teaching meditation…

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