Relax, Move & Heal
Gentle Movement & Imagery
Offering gentle guidance through movement, relaxation, breathing, imagery and meditation. Soft, soothing flute and harp music encourages tension to melt away, thus allowing the emergence of healing. The imagery and meditation sequence is abbreviated and introductory only.
“Abundant WellBeing Series truly helps to ‘open your heart.’ These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease.”
Dean Ornish,M.D., President & Director, Preventive Medicine Research Institute
“Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.”
Michael Lerner, PH.D., Founder Commonweal Cancer Help