Yoga Nidra -Stress Management & Healing
[Scroll Down for German and Spanish version]
Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation.
Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed or to gently lull you back to sleep if you awaken in the middle of the night.
“Abundant WellBeing Series truly helps to ‘open your heart.’ These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease.”
Dean Ornish,M.D., President & Director, Preventive Medicine Research Institute
“Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.”
Michael Lerner, PH.D., Founder Commonweal Cancer Help Program
Deep Relaxation in Spanish – Digital Download Version