Abundant WellBeing

The Holiday Season Should Be Joyful

The Holiday Season Should Be Joyful

by Nischala Joy Devi December 18, 2014 This beautiful time of year is also one of the most stressful for many people. The rush and obligations of the holiday season—a season that should be simply joyful—can bring anxiety, worry and higher blood pressure. At times of stress many of us withdrawa from our physical bodies and draw into our minds and emotional bodies. Breathing becomes shallow. If the shallow breathing is left undetected, that in...

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