Abundant WellBeing

Feminine Uniqueness & Yoga

Feminine Uniqueness & Yoga

by Nischala Joy Devi. September 30, 2014 A woman’s body and her emotional makeup have unique qualities that need special attention. Many of the yoga poses need to be adapted to the female body. Yet, our special needs are ignored if we follow traditional asana instruction rather than our intuition. The asanas were designed for the needs of the male body. While gentle pressure and squeezing help to improve blood circulation and health,...

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