Abundant WellBeing

Start The Day Relaxed & Limber

Start The Day Relaxed & Limber

by Nischala Joy Devi. September 23, 2010. The time of day for practice of the yoga poses, asanas, can be determined by the busyness of your schedule. Early morning seems to work well for many because the day’s activities are not yet in full force. The mind is calmer, and the lists for the day have not yet begun. Having the recommended empty stomach for the practice is also easier at this time. The poses may look better later in the day,...

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