Abundant WellBeing

Keep Your Mind Calm, Your Heart Open

Keep Your Mind Calm, Your Heart Open

by Nischala Joy Devi. March 19, 2013. There is a wonderful practice in yoga that is a simple and direct way to keep our minds calm and our hearts open. It is called pratipaksha bhavana. It means to make an unpleasant or unwanted thought or attitude into the opposite. With that yogic mental tool, we can take thoughts that prey on our minds and turn them in a different direction, a positive direction. How often during the day do unwanted thoughts...

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