Abundant WellBeing

There’s More to Yoga Than Stretches

There’s More to Yoga Than Stretches

by Nischala Joy Devi. October 9, 2014. Occasionally, I see or hear about heart patients who are following a yoga, stress management, and dietary regime but the results are not good. Their cholesterol, blood pressure, or chest pain is still above normal. Why is this not working for them? It is not just a matter of doing a yoga program or of going through the motions. The poses, breathing, and meditation are practices that draw us inward. They...

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