Abundant WellBeing

Experience the Fullness of Your Feminine Nature – ONLINE

Experience the Fullness of Your Feminine Nature – ONLINE

During our retreat delve into the depth of intuition, quiet practice, lively sharings and joyous self expression. Let’s explore how we, as women, have the power to use each moment of our daily and spiritual lives to reflect our authentic self. Learn to invoke the presence of the heart in daily rituals, the scriptures and the physical practices of Yoga. During this program we will explore: Special meditations to touch and expand the...

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The Best Asana, Keep It Simple

The Best Asana, Keep It Simple

by Nischala Joy Devi. June 25, 2014. Once I was asked to give a lecture and demonstration on yoga poses at a local junior high school. I thought it would be inspiring to show them some of the more complicated poses—more complicated than I was capable of, so I asked a friend who was an adept Hatha Yogi to come with me. I spoke and he demonstrated. All went well until one of the more chipper students yelled at me, “Hey! Why are you just...

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Are You Holding Stress?

Are You Holding Stress?

by Nischala Joy Devi. March 19, 2014. Most of us go through our lives with little awareness of the way different parts of our bodies hold tension and, of course, are eventually adversely affected. The more aware we are of the ways stress affects us physically, the more we can develop kindness toward our own bodies by taking time to release that stress. Deep Relaxation, Yoga Nidra, is a beautiful way to sharpen this awareness. As an example,...

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A Balance of Darkness & Light For Good Rest

A Balance of Darkness & Light For Good Rest

by Nischala Joy Devi. November 24, 2013 It seems that so many people these days are hungry for some good sleep. Our hectic, fast-paced lives often keep us from taking the time to set the stage for truly refreshing and healing sleep. But being aware of your sleep environment is vital to get the rest you need. Have a balance of darkness and sunlight filling your bedroom. We sleep deeper and longer when there is darkness. How much more difficult it...

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