Abundant WellBeing

Are You Holding Stress?

Are You Holding Stress?

by Nischala Joy Devi. March 19, 2014. Most of us go through our lives with little awareness of the way different parts of our bodies hold tension and, of course, are eventually adversely affected. The more aware we are of the ways stress affects us physically, the more we can develop kindness toward our own bodies by taking time to release that stress. Deep Relaxation, Yoga Nidra, is a beautiful way to sharpen this awareness. As an example,...

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