Abundant WellBeing

Healing with the Chakras – ONLINE

Healing with the Chakras – ONLINE

Explore Healing with the Chakras – the whirling vortices of energy inside us. The Chakras contain valuable information about the mundane as well as the subtle aspects of our every action and thought. Connected through channels that flow up and down our spines, the Chakras infuse vitality and knowledge to every facet of our being. With the stresses of everyday life, the energetic flow is often hindered. The result is lethargy, anxiety,...

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Experience the Fullness of Your Feminine Nature – ONLINE

Experience the Fullness of Your Feminine Nature – ONLINE

During our retreat delve into the depth of intuition, quiet practice, lively sharings and joyous self expression. Let’s explore how we, as women, have the power to use each moment of our daily and spiritual lives to reflect our authentic self. Learn to invoke the presence of the heart in daily rituals, the scriptures and the physical practices of Yoga. During this program we will explore: Special meditations to touch and expand the...

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Love & Light with Every Heartbeat – A Guided Meditation

Love & Light with Every Heartbeat – A Guided Meditation

by Nischala Joy Devi. September 11, 2014. Sit quietly as you take in a few deep inhalations and let them out very slowly. Allow the breath to return to normal observe it as it slowly flows in and out. Bring your awareness to the light in your heart, where the Divine spirit resides. With each inhalation observe the light in the heart brighten. On the exhalation, allow that light to flow out to the earth as love. Allow the light to expand till it...

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Meditation to Withdraw the Senses – Pratyahara

Meditation to Withdraw the Senses – Pratyahara

by Nischala Joy Devi. August 21, 2013. Our senses are wonderful tools, but they can also pull our attention here, there, and everywhere. The yogic practice of pratyahara, withdrawal of the senses, helps us have control over them and use them well, rather than being distracted by them. Here is a guided meditation to help experience the senses and draw our awareness inward. This is a profound relaxation practice for bringing in all of the...

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