Abundant WellBeing

Love & Light with Every Heartbeat – A Guided Meditation

Love & Light with Every Heartbeat – A Guided Meditation

by Nischala Joy Devi. September 11, 2014. Sit quietly as you take in a few deep inhalations and let them out very slowly. Allow the breath to return to normal observe it as it slowly flows in and out. Bring your awareness to the light in your heart, where the Divine spirit resides. With each inhalation observe the light in the heart brighten. On the exhalation, allow that light to flow out to the earth as love. Allow the light to expand till it...

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