Abundant WellBeing

Sleep Well with the Maya Koshas

Sleep Well with the Maya Koshas

by Nischala Joy Devi. November 14, 2013. If we investigate sleep through the subtle bodies, or Maya Koshas, we understand that there is much more to sleep then putting the head down on a soft pillow. Accessing and acknowledging these five subtle aspects takes us into the deep and restful sleep we need to achieve optimum physical, emotional, and mental health. Doing a few minutes of deep relaxation, physical poses, breathing, imagery, and...

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