Abundant WellBeing

Experience the Fullness of Your Feminine Nature – ONLINE

Experience the Fullness of Your Feminine Nature – ONLINE

During our retreat delve into the depth of intuition, quiet practice, lively sharings and joyous self expression. Let’s explore how we, as women, have the power to use each moment of our daily and spiritual lives to reflect our authentic self. Learn to invoke the presence of the heart in daily rituals, the scriptures and the physical practices of Yoga. During this program we will explore: Special meditations to touch and expand the...

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The Eye of the Beholder: Gazing Meditation (Tradak)

The Eye of the Beholder: Gazing Meditation (Tradak)

by Nischala Joy Devi. July 3, 2013. Each evening after a very stressful day working at a medical clinic, I joined hundreds of other people in making the pilgrimage to watch the sunset at the ocean. We would leave our cars and worries in the parking lot and jog to a front row seat on the rocks or on the beach. For several minutes we seemed to be united in body and mind, sitting in stillness and gazing at this daily miracle of beauty. After the...

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Meditate With Your Breath

Meditate With Your Breath

by Nischala Joy Devi. April 2, 2013. Our own breath provides a beautiful meditation. When we observe the breath, we begin to join the outer world with the inner world. As the waves gently come onto the earth and return to the sea, so our breath enters the body and then returns to the world. Our breath naturally flows in and out about 16 times a minute—back and forth, in and out, gently and evenly. We often use the word...

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