Abundant WellBeing

Natural Vitality with Balanced Food

Natural Vitality with Balanced Food

by Nischala Joy Devi. August 14, 2013. Sattwic, or balanced, food brings vitality and health to the body and peace and joy to the mind. It is food that is simple, tasty, and as close to its natural form as possible. When food is natural, we eat less of it; our bodies are nurtured and satisfied, and our minds are in harmony. Balanced foods satisfy our need, not our greed. They allow us to stop when we are physically satisfied without coaxing...

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Balancing Universal Energy, the Gunas

Balancing Universal Energy, the Gunas

by Nischala Joy Devi. May 22, 2013. As the universal energy flows into our physical, emotional and intellectual bodies, it divides into the three gunas. Guna is a Sanskrit word that means attributes of nature. Each chakra has these three attributes of nature within it. Who we are is made up of three attributes of nature. The state that we call “balanced” is, in Sanskrit, called “Sattwa.” Something or someone in this...

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