Abundant WellBeing

Meditation to Withdraw the Senses – Pratyahara

Meditation to Withdraw the Senses – Pratyahara

by Nischala Joy Devi. August 21, 2013. Our senses are wonderful tools, but they can also pull our attention here, there, and everywhere. The yogic practice of pratyahara, withdrawal of the senses, helps us have control over them and use them well, rather than being distracted by them. Here is a guided meditation to help experience the senses and draw our awareness inward. This is a profound relaxation practice for bringing in all of the...

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