Abundant WellBeing

Breath Meditation: See the World in a Different Way

Breath Meditation: See the World in a Different Way

by Nischala Joy Devi. April 29, 2014. Here is a simple meditation, using your breath. Breath meditation is wonderful to help center and balance and reestablish calm on a busy day.To begin, sit comfortably on the floor or in a chair that supports you well. Observe your posture. Just thinking about meditation, your back will straighten and your shoulders and arms will come into a comfortable position. Allow your eyes to remain open and unfocused...

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