Abundant WellBeing

A Balance of Darkness & Light For Good Rest

A Balance of Darkness & Light For Good Rest

by Nischala Joy Devi. November 24, 2013 It seems that so many people these days are hungry for some good sleep. Our hectic, fast-paced lives often keep us from taking the time to set the stage for truly refreshing and healing sleep. But being aware of your sleep environment is vital to get the rest you need. Have a balance of darkness and sunlight filling your bedroom. We sleep deeper and longer when there is darkness. How much more difficult it...

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Sleep Well with the Maya Koshas

Sleep Well with the Maya Koshas

by Nischala Joy Devi. November 14, 2013. If we investigate sleep through the subtle bodies, or Maya Koshas, we understand that there is much more to sleep then putting the head down on a soft pillow. Accessing and acknowledging these five subtle aspects takes us into the deep and restful sleep we need to achieve optimum physical, emotional, and mental health. Doing a few minutes of deep relaxation, physical poses, breathing, imagery, and...

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