Abundant WellBeing

Nourish Your Senses: Neck & Shoulder Movements

Nourish Your Senses: Neck & Shoulder Movements

by Nischala Joy Devi. August 20, 2014. So many of us spend much of the day hunched over a computer or a tablet or a smartphone. Our neck and shoulders become tense, tight and even painful. Our senses and our wits become dull. Take time, several times a day, to step away from your work or your online play. Stretch. Breathe in deeply. Move. Of course, it’s wonderful if you have the time and space to do a few asanas, yoga poses, but you might...

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The Mind Envisions Energy; The Body Follows

The Mind Envisions Energy; The Body Follows

by Nischala Joy Devi. July 23, 2014. The yoga movements are often referred to as poses rather than stretches to emphasize that they are done very slowly and held steady. More intense stretching in an attempt to force your muscles to lengthen may actually make the tension worse as the muscles recoil. What makes yoga stretching different from most exercise is the additional benefit to the internal organs, glands, and nervous and cardiovascular...

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