Enjoy this 1-hour talk in honor of Navaratri.

Please enjoy this timely conversation I just had with Jeff Krisman of the ONEConsciousness Deep Conversations Podcast. Included is some advice about these uncertain times. Listen to the Podcast: https://www.buzzsprout.com/136542/4910339 Watch the video:

This Chakra Meditation is to balance and empower all the Seven Mystical Chakras for our health, well-being and ultimate realization of the self.

I had a lovely interview yesterday with Monique Lonner of Soul of Yoga. I also share a guided Anahata (heart) chakra meditation. Enjoy!

Adapting Yoga for Heart Disease, Cancer and Other Life Threatening Diseases This comprehensive program is a certification course offered for Yoga Teachers and Health Professionals teaching the general population who would like to share Yoga with people living with heart disease, cancer and other debilitating diseases. It is also useful for people with family histories and/or risk factors. Learn more about the full program...