The Best Way to Start Your Day

by Nischala Joy Devi. July 15, 2014. Greet each new day with joy, thankfulness, and reverence. Have a feeling of anticipation, looking forward to what the day will bring. If worries spring to mind, set them aside. Let your mind come back to the present moment. “Now I am stretching to help my body wake up. Now I am brushing my teeth. Now I am sitting for meditation. ” And so on. Let gratitude fill your heart. Focusing your attention...

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