Abundant WellBeing

Breathe Past Holiday Stress

Breathe Past Holiday Stress

by Nischala Joy Devi. December 14, 2013. This beautiful time of year is also one of the most stressful for many people. The rush and obligations of the holiday season—a season that should be simply joyful—can bring anxiety, worry and higher blood pressure. At times of stress many of us withdrawa from our physical bodies and draw into our minds and emotional bodies. Breathing becomes shallow. If the shallow breathing is left undetected, that...

Read More

Comb Your Energy Daily!

Comb Your Energy Daily!

by Nischala Joy Devi. June 5, 2013. Taking a deep breath is like combing the energy all around us. When we first awaken in the morning and go to the mirror, our hair may be sticking out in all directions. We all learned early in life to take a comb or brush and smooth it down, allowing the hairs to go more or less in the same direction. Then we feel satisfied and look and feel a little more in control (at least of our hair!). Breathing...

Read More